Meet Amani, Nutritional Therapist & Functional Medicine Practitioner specialised in Gut health. 

She helps clients better manage or even reverse their chronic conditions by getting to the root causes of their symptoms. Her passion for Nutrition and Lifestyle Medicine started in her twenties when she suffered from Candida overgrowth and was able to reverse her condition by rebalancing her gut in a holistic way. 

In this week's episode, we cover some useful tips to hack our productivity, using nutrition. The key questions/points covered include:

• What's the impact of screen time on our productivity?
• Is Caffeine as effective for our productivity? 
  • How is caffeine metabolised in our body?
  • The right timing, and order to consume coffee
  • Caffeine and exercise
• What's the impact of hydration and types of food on our productivity?
• Does our sleep impact our productivity? 
• How does hormonal health affect our productivity? Is it the same for men and women?
• How much can alcohol from prior nights affect our efficiency?
  • Strategic ways of consuming alcohol so it doesn't severely affect our experience

Amani also runs a virtual gut health clinic and has successfully helped more than 250 clients all over the world. She offers a course on digestion hosted on LinkedIn and hosts corporate wellness workshops for companies such as Soho House, TikTok and LinkedIn. 

Her favourite quote is : ''Listen to your body when it whispers so you won't have to hear it scream''

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Till then, Stay Well 🌻
G&T